Here is a simple way to check if your app in running in Foreground or Background

private boolean isAppIsInBackground(Context context) {
        boolean isInBackground = true;
        ActivityManager am = (ActivityManager) context.getSystemService(Context.ACTIVITY_SERVICE);
        if (Build.VERSION.SDK_INT > Build.VERSION_CODES.KITKAT_WATCH) {
            List<ActivityManager.RunningAppProcessInfo> runningProcesses = am.getRunningAppProcesses();
            for (ActivityManager.RunningAppProcessInfo processInfo : runningProcesses) {
                if (processInfo.importance == ActivityManager.RunningAppProcessInfo.IMPORTANCE_FOREGROUND) {
                    for (String activeProcess : processInfo.pkgList) {
                        if (activeProcess.equals(context.getPackageName())) {
                            isInBackground = false;
                        }
                    }
                }
            }
        } else {
            List<ActivityManager.RunningTaskInfo> taskInfo = am.getRunningTasks(1);
            ComponentName componentInfo = taskInfo.get(0).topActivity;
            if (componentInfo.getPackageName().equals(context.getPackageName())) {
                isInBackground = false;
            }
        }
 
        return isInBackground;
    }
 

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